March 15 Event: Yoga Stops Traffick


Greetings YES! families & friends:

We thought some of you might be interested in supporting an event on Saturday, March 15, from 1-4 p.m. at the Ashtanga Yoga Center, 1905 Calle Barcelona, Suite 218, Carlsbad.

Yoga Stops Traffick is a global event held in almost 200 locations to raise awareness and help prevent human trafficking and violence against women and children. 100% of the proceeds go directly to Odanadi International, an anti-trafficking organization.

The $20 suggested donation includes optional sun salutations led by local yoga instructors beginning at 1:00 p.m., with a reception following at around 2:00 p.m.

For more information, call the Ashtanga Yoga Center at 760-632-7093.




Here is a video with footage from the 2013 event:











Feel free to share with friends!

Encinitas Wellness Week and Festival!


YES families!

Mark your calendars for the annual Wellness Week Festival on January 25 at the Encinitas library, which kicks off a week of whole-body-health activities, events and offers. This is the fourth annual Wellness Week offered to the community by the Encinitas 101 MainStreet Association. Yoga-loving kids will love it, too!

For more information on events, see the DEMA website and below press release. We hope to see you there!







Encinitas 101 MainStreet Association
818 S. Coast Hwy 101, Encinitas, CA  92024

For Immediate Release
Rick Moore


Encinitas, CA — January 15, 2014 —This year’s Wellness Week Festival will feature an unprecedented variety of activities and freebies, from salad- and smoothie-making to free chair massages and acupuncture treatments, all designed to help you learn about and experience new ways to improve your well-being.  Presented by The Encinitas 101 MainStreet Association, Wellness Week opens with a January 25 Festival at the Encinitas Library, and includes many other events and special offers through February 1.

The Festival, which runs from 11am to 3pm on Saturday, January 25, will have dozens of exhibitor booths and activities, both inside and outside the library, plus a wide range scheduled presentations and demonstrations.

Free health screenings are an important part of this year’s festival.  The lead sponsor, Tri-City Medical Center, will offer body fat testing and a “test your mood” depression screening.  Scripps Health will provide free blood pressure screenings, and North County Health Services will conduct children’s hearing and vision screenings.  Others will offer stress exams and sleep apnea screenings.

Participants will also have the chance to get active and try a boxing workout, experience a Whole Body Vibration machine, and take a spin on the RealRyder tilting bike.

Inside the library, participants can enjoy cooking and yoga demos, and attend presentations on topics as varied as juicing, veterinary acupuncture and surf fitness.

On the library patio, kids will enjoy fun activities like “Healthy Snacks Bingo,” “Grade your Grub” and “Compost Campus,” thanks to Healthy Day Partners.

Healthy appetites will also be satisfied.  In addition to free food and drink samples, including a chance to make your own smoothie on the Whole Foods smoothie bike, the festival will host a variety of healthy food vendors.

Visit the Encinitas 101 website for the full schedule of events and list of special offers:

Wellness Week is presented by the Encinitas 101 MainStreet Association, thanks to the generous support of Gold Sponsor Tri-City Medical Center; Silver Sponsors Scripps Health, Ranch & Coast Magazine and the San Diego County Library; plus Bronze Sponsors AGA Medical Options, Care 1st Health Plan, Community Health Group, Leucadia 101 Main Street Association, North County Health Services, Whole Foods Encinitas and Yelp.


Harvard Yoga Scientists Find Proof of Meditation Benefit


Bloomberg News
November 22, 2013
By Makiko Kitamura

Luis Acosta/AFP via Getty Images
People take part in a meditation day for peace in Colombia at Bolivar Square in Bogota, on Sept. 28, 2013.

Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease.

A man practices yoga on the waterfront at Nariman Point in Mumbai. Photographer: Dhiraj Singh/Bloomberg

John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published earlier this year showing how so-called mind-body techniques can switch on and off some genes linked to stress and immune function.

While hundreds of studies have been conducted on the mental health benefits of yoga and meditation, they have tended to rely on blunt tools like participant questionnaires, as well as heart rate and blood pressure monitoring. Only recently have neuro-imaging and genomics technology used in Denninger’s latest studies allowed scientists to measure physiological changes in greater detail.

“There is a true biological effect,” said Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of Harvard Medical School’s teaching hospitals. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

The government-funded study may persuade more doctors to try an alternative route for tackling the source of a myriad of modern ailments. Stress-induced conditions can include everything from hypertension and infertility to depression and even the aging process. They account for 60 to 90 percent of doctor’s visits in the U.S., according to the Benson-Henry Institute. The World Health Organization estimates stress costs U.S. companies at least $300 billion a year through absenteeism, turn-over and low productivity.

Seinfeld, Murdoch

The science is advancing alongside a budding “mindfulness” movement, which includes meditation devotees such as Bill George, board member of Goldman Sachs Group and Exxon Mobil Corp., and comedian Jerry Seinfeld. News Corp. Chairman Rupert Murdoch recently revealed on Twitter that he is giving meditation a try.

As a psychiatrist specializing in depression, Denninger said he was attracted to mind-body medicine, pioneered in the late 1960s by Harvard professor Herbert Benson, as a possible way to prevent the onset of depression through stress reduction. While treatment with pharmaceuticals is still essential, he sees yoga and meditation as useful additions to his medical arsenal.

Exchange Program

It’s an interest that dates back to an exchange program he attended in China the summer before entering Harvard as an undergraduate student. At Hangzhou University he trained with a tai chi master every morning for three weeks.

“By the end of my time there, I had gotten through my thick teenage skull that there was something very important about the breath and about inhabiting the present moment,” he said. “I’ve carried that with me since then.”

His current study, to conclude in 2015 with about $3.3 million in funding from the National Institutes of Health, tracks 210 healthy subjects with high levels of reported chronic stress for six months. They are divided in three groups.

One group with 70 participants perform a form of yoga known as Kundalini, another 70 meditate and the rest listen to stress education audiobooks, all for 20 minutes a day at home. Kundalini is a form of yoga that incorporates meditation, breathing exercises and the singing of mantras in addition to postures. Denninger said it was chosen for the study because of its strong meditation component.

Participants come into the lab for weekly instruction for two months, followed by three sessions where they answer questionnaires, give blood samples used for genomic analysis and undergo neuro-imaging tests.

‘Immortality Enzyme’

Unlike earlier studies, this one is the first to focus on participants with high levels of stress. The study published in May in the medical journal PloS One showed that one session of relaxation-response practice was enough to enhance the expression of genes involved in energy metabolism and insulin secretion and reduce expression of genes linked to inflammatory response and stress. There was an effect even among novices who had never practiced before.

Harvard isn’t the only place where scientists have started examining the biology behind yoga.

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging. Blackburn of the University of California, San Francisco, shared the Nobel medicine prize in 2009 with Carol Greider and Jack Szostak for research on the telomerase “immortality enzyme,” which slows the cellular aging process.

Build Resilience

Not all patients will be able to stick to a daily regimen of exercise and relaxation. Nor should they have to, according to Denninger and others. Simply knowing breath-management techniques and having a better understanding of stress can help build resilience.

“A certain amount of stress can be helpful,” said Sophia Dunn, a clinical psychotherapist who trained at King’s College London. “Yoga and meditation are tools for enabling us to swim in difficult waters.”

To contact the reporter on this story: Makiko Kitamura in London at

To contact the editor responsible for this story: Phil Serafino at

Man protesting yoga program outside of EUSD schools


Coast News Group
By Jared Whitlock
November 14, 2013

Man protesting yoga program outside of EUSD schools

Craig Nordal holds signs reading, “Protect your children” and “Opt out of yoga” at Capri Elementary School to protest the Encinitas Union School District yoga program. Drawing concerns from parents, he’s been to at least five of the district’s campuses so far. Photo courtesy of EUSD parent

ENCINITAS — A local man has been staging protests at Encinitas Union School District (EUSD) campuses, holding signs that urge parents to opt their children out of the district’s yoga program.

Reports of Encinitas resident Craig Nordal picketing EUSD schools surfaced last week. Carrying signs with messages like “Protect your children,” he’s been to at least five of EUSD’s nine campuses so far.

When reached over the phone on Tuesday, Nordal declined to comment on the article.

On Oct. 28, Nordal sent an email addressed to three EUSD school board trustees stating, “Yoga is without any question anti-Christ.”

The email goes on to say: “I know that the God of Abraham, Isaac and Jacob will be holding to account anyone who is held responsible for leading innocent children astray! It is certain that this yoga program is absolutely doing that!”

Soon after EUSD launched its yoga program last year, a group of parents took issue with it, arguing that yoga forwards Hinduism and is unconstitutional. A lawsuit followed, and a judge ruled this summer that EUSD yoga promotes fitness and mental wellness, not any kind of religious doctrine.

Dean Broyles, who brought the initial lawsuit, filed an appeal of the ruling two weeks ago. Broyles said that he isn’t “encouraging or discouraging” the protests.

“I am not involved in the protests, so I don’t really have much to say except that it appears that said gentleman is engaged in expressive activity explicitly protected by the First Amendment,” Broyles said. “While one may or may not agree with his message, he has the constitutional right to express it publicly and he appears to be doing so in a respectful and appropriate manner.”

EUSD Superintendent Tim Baird said that parents and principals at the schools have complained about Nordal’s protests.

The protests have been taking place in the mornings around the time parents are dropping their children off.

“He has his First Amendment right to be out there, but I’m not sure if he needs to be in front of the children,” Baird said.

Baird said he’s heard of “verbal exchanges” happening between Nordal and frustrated parents, including a dispute that briefly held up traffic. But at this time, Baird doesn’t believe Nordal poses any security risk.

Baird added he was told Nordal is a grandparent of a child in the district, though he couldn’t confirm that.

Dave Peck, who is representing EUSD families in the yoga lawsuit, noted a “couple dozen parents” have reached out to him to express their disapproval with the protests.

Peck said Nordal has a legal right to stand in front of the campuses, but called it “fanning the flames of controversy.” He added that it would be more appropriate for Nordal to make his dissatisfaction known at school board meetings.

He stated that those against school yoga had their day in court this summer, and the debate will continue to play out during the appeal process.

“The court system remains the appropriate venue for this debate,” Peck said. “To stir the pot at school campuses, in front of children, is the height of irresponsibility.”

Encinitas yoga appeal


Dear YES! Families –

It’s now official…. last week attorney Dean Broyles filed a Notice of Appeal in the EUSD yoga case.  The appellate process will run well into 2014 and we will keep you updated along the way.  For a glimpse of the impassioned irrationality which has gripped the yoga opponents, I share with you this excerpt from an email sent to members of the EUSD school board by an anti-yoga parent:

“I just returned from the presentation by Dean Broyles and was absolutely convicted and astonished at how we as Christians are being blinded by Satan.

“Yoga is without any question anti-Christ and I was thinking of you during the entire presentation.

“We heard a mother who is at a school where yoga is now offered at recess to any child who wants it, and she described children on field trips, in buses and on the playground performing the yoga positions on their own. This is what I talked about…indoctrinating and opening an evil spiritual world that public schools are and should be prohibited from forcing on these innocent defenseless children!

“It is a blatant violation of their innocence to protect them from religious indoctrination and a blatant violation of our Constitution!

“. . . I earnestly pray that you [school board members] will discuss this e-mail together and pray about it!!!

“I honestly  fear for your salvation, and in no way am I placing myself as judge, but after learning what was just presented I know that the God of Abraham, Issac, and Jacob will be holding to account anyone who is held responsible for leading innocent children astray!

“It is certain that this yoga program is absolutely doing that!”

There’s truly no point  in arguing with these folks.  Many are so blinded by fear that they fail to see the irony in their position.  They view the U.S. Constitution as a Christian document and urge the school board to be guided by religious beliefs – so long as those beliefs align with their own.

Fortunately, most members of our community are not so closed-minded.  YES! families include people of all faiths, including many devout Christians who recognize that the EUSD yoga program is exercise – and nothing more.  Students stretching on busses and playgrounds should be viewed as a good thing…. not as evidence of an evil agenda at work.  No kids are being led astray.

We appreciate your ongoing support.

-          Dave

UPDATE November 6:

Dear YES! families -

Several of you have posed a very good question:  In order to end the yoga debate why doesn’t EUSD simply change the name of the fitness program from “yoga” to something else, like “stretching”?  That would seem to be a perfectly reasonable compromise…. but not to Mr. Broyles.

In fact, Broyles has argued that if EUSD were to change the name it would simply be an act of “camouflage” designed to conceal the true Hindu agenda at work.  Broyles believes such “camouflage” is the among the District’s most sinister tactics as it fools folks into believing that acts are innocuous when they actually have religious significance.  In support of such position, Broyles has pointed to the District’s reference to a sitting position known as “criss-cross applesauce”.  [We called it by the less politically-correct name “Indian style” when I was a kid.]  Broyles claims EUSD engages in “camouflage” when it uses such a kid-friendly term for what is actually yoga’s lotus position.

As mentioned in our last post, there’s no point arguing with these folks.  Logic and reason are no match for religious zealotry.

We’ll be in touch.

-          Dave


Encinitas Schools Court Ruling: Let the Kids do Yoga!


Dear YES! Families –


This morning Judge Meyer issued his ruling denying the plaintiffs’ request that EUSD “suspend its unconstitutional religiously based physical education program.”  In finding in favor of YES! and the school district, the judge determined that the EUSD yoga program does not endorse or inhibit any religion.  The program is thus in line with the Establishment Clause of the First Amendment of the U.S. Constitution.  From both a legal and common sense perspective, the judge got it right.

Again, thank you so very much for your overwhelming support throughout this battle.  If plaintiffs are foolhardy enough to appeal, as I suspect they may be, we will certainly continue the fight.  Today, however, our kids are the winners.

Coast Law Group wishes you and your families a fantastic 4th of July.












Recent media:
Huffington Post

Yoga As Religion Factors Into Ruling On Teaching Classes In Encinitas Public Schools
July 1, 2013

Los Angeles Times
Are school yoga instructors teaching religion? Judge to rule
July 1, 2013
Ruling expected in yoga lawsuit at Encinitas Union School District
July 1, 2013

Yoga Trial: Update from Dave Peck and News Roundup


Dear YES! Families –

Thanks so much for your unwavering support during the six day trial.  We FINALLY completed closing arguments yesterday and the case is now in Judge Meyer’s hands.  He will be issuing his ruling on Monday morning (July 1) at 9:00 a.m. and we will be sure to keep you updated.

Many of you have asked me to predict the outcome of the trial.  All I can say is I like our chances.  The facts and the law are on our side.  I am pleased with the presentation of evidence and the arguments we advanced.  While the judge was clearly not buying all of Ms. Broyles’ arguments, plaintiffs could prevail if he’s convinced by just one of them.  Keep in mind that the appellate courts exist because trial judges don’t always make the right call.  Considering the nature of his many questions to both sides, however, I am cautiously optimistic that Judge Meyer sees through plaintiffs’ conspiracy theories.

Looking forward to good news next week.

-          Dave


Recent news coverage:

The Coast News
Attorneys deliver closing arguments in school yoga trial
June 26, 2013

David Peck, an attorney representing the Encinitas Union School District, makes his closing arguments. He said that classifying yoga as religious is a “slippery slope.” Coast News Photo

David Peck, an attorney representing the Encinitas Union School District, makes his closing arguments. He said that classifying yoga as religious is a “slippery slope.”
Coast News Photo

Attorney David Peck, representing 150 EUSD families, wrapped up the defense’s case Wednesday morning. He said that equating yoga with religion means other school programs could theoretically be sued.

“Think of the slippery slope implication we would be faced with if any type of physical exercise that someone perceives to be religious, or incorporates into their religion, is banned from the public schools on constitutional grounds.

“There are sects out there that consider running to be religious…and certainly nobody is suggesting that we ban running from the schools,” Peck said.

Read More


U-T San Diego
Yoga Trial Slowly Nearing End
June 26, 2013

Broyles argued earlier in the day that the class instruction is directly tied to Ashtanga yoga, which he described as the most religious form of yoga. During the various versions of the classes, Ashtanga posters, videos and salutations have been shown to students, he said.

Read More 


U-T San Diego
Yoga trial extended another day
June 25, 2013

Dean Broyles, who represents parents in the Encinitas Union School District opposed to the classes, spent nearly five hours on Tuesday wrapping up his clients’ case.

Read More


The Coast News
Attorney against school yoga program delivers closing arguments
June 25, 2013

On Monday, Broyles said his closing argument would take two hours, but his remarks stretched on over five hours.

Both parties agreed that Meyer, rather than a jury, will decide on whether the program is legal. He indicated he might rule on the case on Thursday.

Read More

Closing Arguments Begin In Encinitas School Yoga Trial
June 26, 2013

In his closing argument, Broyles said district efforts to remove possibly religious language from classes was confirmation that religion was there in the first place.

“The names of some of the poses were changed,” he said. “Big deal. They stopped using some of the Sanskrit terms. Big deal. They stopped posting the Ashtanga tree on the wall. While that was concerning, it doesn’t fundamentally change what they taught.”

Read More


NBC Southern California
Parents Suing School Claim Yoga Classes Go Against First, Second Commandments
June 25, 2013
District officials said before the program started, instructors removed images of yoga Sanskrit and changed the names of poses. But Monday plaintiffs argued that this wasn’t the case.

“We expressed our concern again after hearing about our 7-year-old daughter at class talking about Sanskrit names for her limbs that she was taught in school,” said Stephen Sedlock, who, along with his wife, is suing the school district.

Read More


CBS 8 San Diego
Final arguments in case against yoga in North County schools
June 25, 2013

David Miyashiro, the district’s assistant superintendent for education, said he instituted a yoga program at Paul Ecke Central Elementary School three years ago when he filled in for a principal on maternity leave. He said the school needed another enrichment program, and it proved popular with the kids.

“It was active, engaging,” Miyashiro said. “The kids came home and talked about it.”

Read More


Fox 5 San Diego
Trial on school yoga classes resumes
June 24, 2013

Superintendent Timothy Baird testified at trial that parents are allowed to opt out of yoga, but the children of those who do will receive less PE time than participating students. However, they will still receive at least the state-required minimum of PE minutes, he said.

Read more


NBC San Diego
Parents Testify in Encinitas Yoga Class Trial
Tuesday, June 25, 2013

Is yoga instruction religious? San Diego court case may decide
June 25, 2013

In an elementary school classroom with an American flag draped over one wall, a couple dozen students rose to standing positions. Then they shifted into poses called “volcano part one,” “silent gorilla,” and “rag doll.”

Some students may not realize it, but the semiweekly, half-hour course might be gone by the time they return in the fall.

In this upscale, seaside suburb just north of San Diego, parents have filed a lawsuit arguing the Encinitas Union School District should do away with the yoga elective because the discipline is inherently religious, and the teaching of it in the public schools violates the First Amendment.

Read more
Closing Arguments in Case Set for Tuesday
Tuesday, June 25, 2013

Closing arguments are scheduled today in the case of a couple who sued the Encinitas Union School District to stop yoga instruction, which they contend has religious overtones.

In the final day of testimony Monday, an elementary school principal in the district testified that she saw no religious overtones in yoga classes taught on her campus.

Read More and view video


Encinitas Patch
Encinitas School Yoga Trial to Resume

Monday, June 24, 2013

Parents object to “religious nature” of yoga instruction in public schools.

Trial was set to resume Monday in the case of a couple who sued the Encinitas Union School District to stop yoga instruction, which they contend has religious overtones.

The lawsuit was filed by the National Center for Law and Policy on behalf of Stephen and Jennifer Sedlock, whose children attend one of the district’s nine schools. On its website, the nonprofit Christian-based center said it focuses on the protection and promotion of religious freedom, the sanctity of life, traditional marriage, parental rights and other civil liberties.

Read More


The Coast News
Architect of school yoga program testifies
June 24, 2013

ENCINITAS — A lawsuit calling for the end of school yoga classes on the basis that they violate the separation of church and state resumed in court Monday. The yoga program’s architect, the last witness in the trial, took the stand.

David Miyashiro, assistant superintendent of education services for the Encinitas Union School District (EUSD), crafted the yoga program less than a year ago with input from a curriculum writer…

Miyashiro testified that the grant agreement between the foundation and EUSD initially specified that the Jois Foundation train the yoga teachers. But in reality, the Jois Foundation didn’t coach the 10 instructors who were ultimately hired. He added the Jois Foundation had little influence over the curriculum.

Read More


10 News San Diego
Testimony ends in school yoga case: Encinitas Union School District sued over yoga classes
Monday, June 24, 2013

Couple sues, wants classes banned

ENCINITAS, Calif. – Testimony concluded Monday in the case of a couple who sued the Encinitas Union School District to stop yoga instruction, which they contend has religious overtones.

The lawsuit was filed by the National Center for Law and Policy on behalf of Stephen and Jennifer Sedlock, whose children attend one of the district’s nine schools. On its website, the nonprofit Christianity-based center said its focuses on the protection and promotion of religious freedom, the sanctity of life, traditional marriage, parental rights and other civil liberties.

The plaintiffs contend that Ashtanga yoga is religious in nature, and that opting out costs students physical education time. They are not seeking any money, only an end to the yoga program.

Read More


U-T San Diego
Encinitas Yoga Case Debate with David Peck
Friday, June 19, 2013

6 minute video interview available here: